Far Infrared Sauna

Relax the mind and energise the body in our Infrared Sauna.

Located in a separate, fully enclosed, private room, you’ll have the Sauna and the room completely to yourself for the duration of your session. No one else will be entering the room during this time – making it a safe, private and relaxing space just for you. Free WIFI is also available.

We provide everything you need including fresh, professionally cleaned towels and plenty of water.

30 minute Sauna Session $25
45 minute Sauna Session $35
Bring a Friend + $10
iHealth Far Infrared Sauna
Sauna Infrared Sun

Using a Far Infrared Sauna has a cumulative effect on the body, meaning that regular use may actually magnify its benefits.

Regular Far Infrared Sauna sessions may assist with many of the following:

  • Detoxification
  • Relaxation
  • Injury recovery
  • Boosting Immunity
  • Soothe aches/pains in both muscles and joints
  • Inducing a deeper sleep
  • Improving your cardiovascular system
  • Lowering blood pressure
  • Faster recovery from exercise
  • Promotion of beautiful, youthful skin
  • Weight loss

Frequently Asked Questions

Prior to your sauna session

Drink plenty of water!

Arrive at your appointment as if you’ve just stepped out of a shower – free from deodorants, moisturisers, makeup, and other other lotions and potions.

This helps to keep the sauna clean, fresh and free from staining ensuring a pleasant experience for yourself and others.

During your sauna session

Drink plenty of water! 

For health and hygiene, clean underwear/bathers must be worn at all times.

Please do not use any towels brought from home or otherwise. We provide fresh, professionally cleaned towels for you to use.

If at any stage you start to feel dizzy, disorientation, nausea, shortness of breath, erratic heartbeat or something that just ‘doesn’t feel quite right’, stop the sauna session immediately.

After your sauna session

Drink plenty of water!

Dry yourself off and sit for a moment to allow your body to cool down.

When you’re ready, make your way out into the waiting area and feel free to take a seat and relax for a moment.

How long should I use the Sauna for?

This is going to vary from person to person but we highly recommend that if you’ve never used a sauna before to begin with a 30 minute session.

For those who use a sauna on a regular basis and are a little more accustomed to the experience, it is available for up to 45 minutes.

Are Far Infrared Saunas Safe?

Yes! Health Professionals have been using far infrared technology for years.

Have you ever gone to a Physiotherapist with a sprain and they put a red heat lamp on it? Well, that’s infrared.

Infrared treatment is also widely used in burn units to accelerate healing as well as hospital baby care incubators.

Far infrared is from the safest end of the sun’s spectrum and is also something that our warm body generates.

Is it safe to use daily?

Absolutely! Having said that, if you’ve never experienced a sauna before, we suggest you start with a 30 minute session and see how you feel.

Be sure to drink plenty of water before and after your sauna session.

Can it be used more than once a day?

Yes, but we recommend you take caution if you plan to do so. You’ll need to drink plenty of water and remain well hydrated before, during and after your sauna sessions.